Main Meal Recipes

Chicken and Vegetable Dahl

The lentils and peas in this recipe make it high in fibre, protein and also a good source of iron.

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 Moroccan Couscous

This recipe contains chickpeas which have more iron than any other bean.

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Spiced Cottage Pie

As an alternative to potatoes this recipe uses a crunchy butternut topping, a great way to add an extra 1 of your 5 a day to this traditional meal.

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Penne Pasta with Roasted Tomato & Pesto

The sweetness of the roasted cherry tomatoes gives a simple pasta and pesto dish additional tasty flavours while adding easily adding 1 of your 5 a day to the meal.

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Baked Breast of Chicken with Oven Roasted Mediterranean Vegetables

A perfect dish for all year round. Full of rich Mediterranean flavours and colours.

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