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1 medium sized piece of fruit – such as an apple or a banana
2 smaller pieces of fruit – such as clementines, plums
A handful of smaller fruits – such as grapes, berries
3 heaped tablespoons of fruit salad
Half a larger piece of fruit – such as grapefruit
5cm slice of a very large fruit such as melon, pineapple or papaya
1 tablespoon of small dried fruits, such as raisons
3 small dried fruits such as apricots
A handful of banana chips
150ml Fruit/Vegetable juice |
| 3 heaped tablespoons full for cooked vegetables – such as peas, tinned sweetcorn or carrots
Green vegetables
2 broccoli spears 8 cauliflower florets 4 heaped tablespoons of kale, spring greens or green beans
1 cereal bowl full for raw vegetables, such as salad – or individually – one 2inch piece of cucumber, one medium tomato, 3 sticks celery
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