Biona Organic Easy 3 Bean Salad

Easy 3 Bean Salad
  • 8 servings
  • 15 minutes to prepare
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Ingredients

  • 1 can Biona red kidney beans, drained and rinsed
  • 1 can Biona black beans, drained and rinsed
  • 1 can Biona chickpeas, drained and rinsed
  • 1 green pepper, cored and chopped
  • 1 red pepper, cored and chopped
  • 1/2 cucumber, diced
  • 1 small red onion, finely chopped
  • 1 1/2 tbsp capers
  • Handfull of fresh parsley, chopped
  • Handful of fresh mint, chopped
  • Handful of fresh basil, chopped
  • Vinaigrette Dressing:
  • 1-2 garlic cloves, minced
  • 1/2 tbsp Biona Organic dijon mustard
  • 2 tbsp Biona Organic lemon juice
  • 1 tsp Biona coconut sugar
  • 60ml Biona Organic extra virgin olive oil
  • Salt and black pepper, to taste

Instructions

Method:

  1. In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
  2. In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
  3. Add the vinaigrette to the salad bowl. Toss to coat.
  4. For best results, cover and refrigerate before serving so that beans soak up the vinaigrette flavours. Give the salad another quick toss before serving.
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