Booths

Oriental Style Salmon

This quick dish is a wonderfully simple way to make a tasty and healthy light meal while helping you get part of your 5 a day.

overview
Skill Level:

Serves:
4 people
Prep time
25 minutes
Cooking time:
10 minutes
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Ingredients

4 skinless salmon fillets
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp honey
Juice of one lime
1 red chilli, thinly sliced
6 spring onions, shredded

To Serve:



How to make it

Pre-heat the oven to 200°C / gas mark 5.
Scatter the spring onions and chilli over the base of a small oven-proof dish and place the salmon on top.
Mix the soy sauce, honey, lime juice and olive oil in a small bowl, pour over the salmon, cover and bake for 10-12 minutes.
Meanwhile in a wok heat the olive oil and sesame oil until hot, add the cabbage and quickly fry for 2-3 minutes before adding the bean sprouts and alfalfa. Continue to cook for a further 2 minutes, finish with coriander and season with salt and milled pepper.
Serve alongside the salmon for a great healthy dinner.


Serving note - this recipe will work well with any meator fish.