Kale, Apple and Walnut Salad

Kale, Apple and Walnut Salad served on a green dish
  • 4 servings
  • 25 minutes to prepare
Print This


  • 2 large carrots, peeled and cut into 6cm batons
  • 1tsp cumin seeds
  • 2tbsp rapeseed oil
  • 50g pumpkin seeds
  • 50g walnuts
  • 350g prepared curly kale
  • 2 apples peeled, cored and cut into matchsticks
  • 1tbsp cider vinegar
  • 2tbsp extra virgin olive oil


No buffet is complete without a fresh, zesty salad to add crunch and colour to the spread.  Perfect with cold roast beef and ham.

1 Preheat the oven to 180°C/Fan 160°C/gas mark 4. Place the carrots in a bowl and toss with the cumin seeds and rapeseed oil. Spread out on a large roasting tray and roast for five minutes then add the seeds and walnuts and roast for a further 2–3 minutes until toasted and golden.

2 Add the kale to the roasting tray and toss well with the carrots and seeds and roast for a further eight minutes until the kale is crispy.

3 Remove from the heat and toss in the apple. Whisk together the cider vinegar and extra virgin olive oil and drizzle over the salad, tossing together well. Season with a pinch of sea salt and ground black pepper.